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Christmas holidays were brutal lol day one.
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81.5 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1585 kcal
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Fat: 145.58g | Prot: 53.92g | Carbs: 11.03g.
Breakfast: Nutiva MCT Oil, Coffee, Selection Salted Butter, Selection 35% Whipping Cream. Lunch: Cook’S Hickory Smoked Skinless Ham . Dinner: Hellmann's Real Mayonnaise, Compliments Fully Cooked Bacon, Cos or Romaine Lettuce , Keto cheese bread, Egg. more...
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Gaining 0.3 kg a Week
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blair1987's Weight History
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