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Back in the saddle again...have not had bread, candy or sweets for a week. Have had three Diet 7-ups and two popcycles- these don't have sugar....and have had too many Atkins Nut Rolls....but just wanted to focus on getting off carbs this week...so success. Lost 2 to 3 pounds....this week, so actually very happy...since the carb. craving are beginning to die. Goal is to begin some sourt of resistant training and regular cardio; think I'll aim realistically as I work it in to habit....maybe shoot for 4 times per week walk hills or Nia and three times per week weighs.
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63.3 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 September 2012:
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711 kcal
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Fat: 44.25g | Prot: 45.73g | Carbs: 33.06g.
Breakfast: coffee, strawberrys, almond milk, egg white, eggs, half and half. Lunch: berry medley (75 g), jay robb, almond milk, fish oil. Snacks/Other: peanuts, almonds. more...
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Gaining 0.1 kg a Week
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