Weigh In record (no journal entry) for 25 September 2012
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115.7 kg
Lost so far: 64.2 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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1128 kcal
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Fat: 33.68g | Prot: 76.31g | Carbs: 146.79g.
Breakfast: Whole Ground Flaxseed Meal, Blueberries, Celery, Soy Protein Isolate, Baby Spinach, Dole Pineapple Juice, Green Tea. Lunch: Onions, Corn Tortillas, Black Beans, Chicken Breast, Sour Cream, Salsa, Part Skim Mozzarella Cheese, Gala Apples. Dinner: Olive Oil, Mushrooms, Onions, Zucchini, Asparagus, Brown Sugar Crusted Salmon. Snacks/Other: Apples. more...
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3158 kcal
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Exercise:
Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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Lepardldy's Weight History
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