Weigh In record (no journal entry) for 07 January 2019
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107.9 kg
Lost so far: 14.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1452 kcal
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Fat: 55.09g | Prot: 59.35g | Carbs: 186.21g.
Dinner: President's Choice Blue Menu Chicken Tikka Masala, Kraft Olive Oil Tuscan Italian Dressing, Dole Classic Iceberg, President's Choice Power Quencher 2. Snacks/Other: Neilson Dairy 2% Partly Skimmed Milk , General Mills Oatmeal Crisp Cereal - Almond, Old Mill English Muffin, Our Finest Swedish Meatballs, President's Choice Power Quencher 2, Philadelphia Light Garden Vegetable, Pringles Reduced Fat Original, Kraft Crunchy Peanut Butter. more...
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Losing 0.2 kg a Week
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dezzyfox55's Weight History
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