Weigh In record (no journal entry) for 07 January 2019
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73.5 kg
Lost so far: 3.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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967 kcal
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Fat: 42.97g | Prot: 81.17g | Carbs: 63.49g.
Lunch: Kirkland Signature Top Sirloin Steak. Dinner: Meat Loaf, Fresh'n Easy Garden Salad. Snacks/Other: Air Popped Popcorn, Gala Apples. more...
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Losing 1.1 kg a Week
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Sarafinia's Weight History
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