Weigh In record (no journal entry) for 07 January 2019
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88.5 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2444 kcal
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Fat: 97.89g | Prot: 118.20g | Carbs: 280.57g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: Rosarita Refried Beans, Taco Mayo Quesadilla - Fajita Chicken, Spanish Rice, Quesadilla with Meat and Cheese, On The Border Chips and Salsa. Dinner: Hello Fresh Meatloaf Balsamico . Snacks/Other: Honeycrisp Apples, General Mills Chex Mix Traditional (Pouch). more...
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Gaining 3.2 kg a Week
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ar_razor_backs's Weight History
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