Weigh In record (no journal entry) for 07 January 2019
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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933 kcal
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Fat: 45.90g | Prot: 65.71g | Carbs: 65.95g.
Breakfast: Sementes de Linhaça, Sadia Queijo Mussarela, Abacate. Lunch: Pepino (Descascado), Carne do Peito de Frango (Assado, Cozido), Berinjela Cozida, Tomate Recheado, Cebolas Maduras Cozidas. Dinner: Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
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1992 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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aldelina's Weight History
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