Weigh In record (no journal entry) for 07 January 2019
|
99.6 kg
Lost so far: 1.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1024 kcal
|
Fat: 51.30g | Prot: 60.19g | Carbs: 86.09g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kraft 100% Grated Parmesan Cheese, Hunt's Original Style Traditional Spaghetti Sauce, Shadybrook Farms Ground Turkey 85/15, Chicken Thigh (Skin Not Eaten). Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Turkey Burger, Schweppes Ginger Ale (12 oz). Snacks/Other: Ice Cream, Blue Diamond Lightly Salted Almonds. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debzlight's Weight History
|