Weigh In record (no journal entry) for 07 January 2019
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106.4 kg
Lost so far: 6.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1711 kcal
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Fat: 86.55g | Prot: 76.77g | Carbs: 167.12g.
Breakfast: Egg, English Muffin, Coffee, Deli Sliced Ham, Cheddar Cheese . Lunch: Kraft Miracle Whip, Toasted Bagel, Tomatoes, Turkey Breast Meat . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Arugula Lettuce, Oil and Vinegar Salad Dressing (Home Recipe) , Parmesan Cheese (Grated) , Cooked Spaghetti Squash. more...
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3501 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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Roblaw2b's Weight History
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