Weigh In record (no journal entry) for 07 January 2019
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95.6 kg
Lost so far: 1.0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1007 kcal
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Fat: 10.61g | Prot: 35.53g | Carbs: 189.64g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Fuji Apples, Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Jimmy John's #4 Turkey Tom (No Mayo), Uncle Ben's Garden Vegetable Rice, Broccoli Flower Clusters . Snacks/Other: Wonka Everlasting Gobstopper. more...
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2607 kcal
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Exercise:
Physical Therapy Strengthening Exercises w/Bands - 20 minutes, Housework - 40 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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