Weigh In record (no journal entry) for 07 January 2019
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50 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1469 kcal
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Fat: 65.93g | Prot: 84.16g | Carbs: 143.30g.
Lunch: Molho Vinagrete, Couve-Flor Cozida (de Couve-Flor Fresca), Atum em Água (Enlatado), Courgette, Alface, Kiwi, Ovo Frito sem Gordura, Sopa de Legumes. Dinner: Queijo Camembert, Pão Alentejano, Salada de Alface com Abacate, Tomate e / ou Cenouras, Strogonoff de Frango, Sopa de Legumes, Arroz de Legumes. Snacks/Other: Café Descafeinado, Nozes de Nogueira, Maçã. more...
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Losing 5.7 kg a Week
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calucastedo's Weight History
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