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Down 190lbs!!! dang that feels good.... Onederland here I come!!
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93.7 kg
Lost so far: 86.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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826 kcal
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Fat: 44.57g | Prot: 84.30g | Carbs: 22.15g.
Breakfast: Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cranberry Orange relish, Turkey Dark Meat. Dinner: Cranberry Orange relish, Canned Shrimp, Great Value All Natural Sour Cream, Cooked Mushrooms (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Walnuts. more...
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Losing 1.9 kg a Week
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Lepardldy's Weight History
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