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Time to try for 10,000 steps a day
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62.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1257 kcal
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Fat: 31.31g | Prot: 29.06g | Carbs: 221.89g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Cranberry Juice. Lunch: Beef Vegetable Stew Type Soup with Potato, Gold Peak Sweetened Iced Tea (12 oz). Dinner: Sprite Sprite (12 oz), Welch's Grape Jelly, Pure Blends Avocado Oil Buttery Spread, Toasted White Bread, Toasted White Bread. Snacks/Other: Kraft String Cheese with 2% Milk, Great Value French Onion Chip Dip, Oreo Chocolate Sandwich Cookies. more...
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1568 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 1.3 kg a Week
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june angel's Weight History
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