Weigh In record (no journal entry) for 07 January 2019
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115.1 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1568 kcal
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Fat: 103.10g | Prot: 99.39g | Carbs: 63.34g.
Breakfast: IHOP Bacon Temptation Omelette, IHOP Seasonal Fresh Fruit. Dinner: Flav-R-Pac Broccoli-Cauliflower, Dole Pineapple Chunks in its Own Juice, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Pickled Herring. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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