Weigh In record (no journal entry) for 07 January 2019
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78.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1530 kcal
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Fat: 51.78g | Prot: 52.17g | Carbs: 206.01g.
Breakfast: Water, Dried Cranberries, Alpro Soya Coconut Milk, Quaker Oat So Simple Sweet Cinnamon. Lunch: Garlic Bread, Water, Pea Soup. Dinner: By Sainsbury's Sweet Chilli Sauce, Sainsbury's Tzatziki, Sainsbury's Wholemeal Tortilla Wrap, Couscous (Cooked), Greek Salad, Cauldron Falafels. more...
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2542 kcal
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Exercise:
Sexual Activity - 30 minutes, Gym - 30 minutes, Yoga - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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beccaboo21's Weight History
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