Weigh In record (no journal entry) for 07 January 2019
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64.8 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1342 kcal
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Fat: 59.12g | Prot: 120.50g | Carbs: 89.56g.
Breakfast: Butterball Everyday Turkey Bacon, Egg White, Truvia Sweetener (Packet), Coffee. Lunch: Bob Evans Mashed Sweet Potatoes, Glory Foods Seasoned Southern Style Turnip Greens, Grilled Chicken. Dinner: Mission Restaurant Style Tortilla Chips, Mixed Salad Greens, Taco Bell Taco Seasoning Mix, Queso Fresco, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Breyers CarbSmart Fudge Bar, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Unsweetened Iced Tea, Raspberries, 2% Fat Milk, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Dannon Light & Fit Greek Yogurt - Raspberry, Truvia Sweetener (Packet), Skippy Creamy Peanut Butter, Water. more...
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Gaining 4.1 kg a Week
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CEMorris's Weight History
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