Weigh In record (no journal entry) for 07 January 2019
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46.4 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1793 kcal
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Fat: 69.79g | Prot: 55.53g | Carbs: 249.09g.
Lunch: Land O'Lakes Heavy Whipping Cream, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, All Whites 100% Liquid Egg Whites, Mexican Sweet Roll Crumb Topping (Pan Dulce). Dinner: Wegmans Corn on the Cob, Cornbread (Home Recipe), Fried Batter-Dipped Okra, Fried Breaded or Battered Yellow or Green Summer Squash, Pictsweet All Natural Speckled Butter Beans. Snacks/Other: Grapes, Ferrero Ferrero Rocher Hazelnut Chocolates, Hershey's Milk Chocolate, Bananas. more...
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Losing 1.3 kg a Week
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 Comments
Still inching down I see.
07 Jan 19 by member: TomLong
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Thank you, probably it is the water weight, the fat is still here haha
07 Jan 19 by member: Keilin_4
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Keilin_4's Weight History
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