Weigh In record (no journal entry) for 07 January 2019
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104.6 kg
Lost so far: 44.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1127 kcal
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Fat: 32.56g | Prot: 30.03g | Carbs: 177.44g.
Breakfast: Hard Chocolate Coated Pretzels, McDonald's Vanilla Iced Coffee (Medium). Lunch: Benihana Spicy Tuna Hand Roll, Sushi with Vegetables and Seafood, Ajinomoto Vegetable Yakisoba, Sushi Chef Clear Soup, Vegetable Tempura. more...
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Losing 11.7 kg a Week
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inmsweantitrust's Weight History
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