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After returning home from the holiday rush on New Years Eve I came down with the stomach flu and didn’t eat or drink very much for 2 days. When I did start feeling up to eating it was a lot is salty broth/soups with toast. I’m finally back on my feet and will be getting back into the exercises from
Beachbody On Demand. T-16 weeks until me and hubby leave for our anniversary trip. 😊
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81.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1792 kcal
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Fat: 63.45g | Prot: 98.86g | Carbs: 217.14g.
Breakfast: Scrambled Egg (Whole, Cooked) , Butter , Great Harvest Bread Co Pumpkin Chocolate Chip Bread. Lunch: Chocolate Fudge, Apples , Schwan's Broccoli Florets, Schwan's Oven Baked Chicken Breasts. Dinner: Green String Beans, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Best Choice Cola, Grapes (American Type, Slip Skin) , Green Giant Fresh Baby Cut Carrots, Great Value Organic Ground Flax Seed , Orgain Organic Plant Based Protein Powder Chocolate Fudge , So Delicious Coconut Milk Unsweetened, Bananas . more...
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360 kcal
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Exercise:
Pilates - 15 minutes, Yoga - 15 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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