Treasurehunter3754's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

71.2 kg Lost so far: 13.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

568 kcal

Fat: 22.92g | Prot: 38.10g | Carbs: 48.39g. Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Saladworks Hearty Veggie Beef Soup. Dinner: Charley's Grilled Subs Philly CheeseSteak (Regular). more...

2505 kcal

Exercise: Shopping - 1 hour, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Treasurehunter3754's Journal, 07 Jan 19

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Treasurehunter3754's Weight History