Weigh In record (no journal entry) for 07 January 2019
|
69.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1034 kcal
|
Fat: 50.87g | Prot: 43.77g | Carbs: 89.03g.
Breakfast: Lait Entier, Café, Banane, Kraft Beurre d'arachide Crémeux, Boulangerie St-Méthode Pain 100/100 Grains Entiers. Lunch: Aubergines Cuites, Huile d'olive Extra Vierge (Taormina), Tomates Cerises, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Champignons Cuits, Selection Oeuf Calibre Gros. Dinner: Vin de Table Rouge, Jus de Citron, Oignons Rouges, Tomates Rouges, Avocat, Haricots Verts, Saumon Cuit. Snacks/Other: Fontaine Sante Hummus, Céleri, Carottes, Amandes Rôties à Sec (avec du Sel Ajouté), Banane. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|