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15 ketones
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84.7 kg
Lost so far: 4.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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1054 kcal
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Fat: 58.85g | Prot: 99.56g | Carbs: 28.87g.
Breakfast: Mild Cheddar Cheese Shredded, 100% Liquid Egg Whites, Black Label Fully Cooked Bacon. Lunch: Portabella Mushrooms, Sugar free chocolate cheesecake like desert, Black Label Fully Cooked Bacon, 100% Liquid Egg Whites, Mild Cheddar Cheese Shredded, Advantage Vanilla Shake. Dinner: Bread Stuffing (Dry Mix, Commercial), Baked or Broiled Scallops, Shrimp, Whiting (Fish) (Mixed Species), Mixed Salad Greens, Blue Cheese. Snacks/Other: Prime Rib Seasoned Tender Cuts, Colby Cheese. more...
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Losing 3.8 kg a Week
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