Weigh In record (no journal entry) for 07 January 2019
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78.4 kg
Lost so far: 10.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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270 kcal
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Fat: 2.50g | Prot: 12.00g | Carbs: 51.00g.
Dinner: Fancy Pokket Sandwich Naan, Mann’S Kale Beet Blend, Mann’S Kale Beet Blend, Mann’S Kale Beet Blend. more...
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steady weight
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