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أول يوم دايت
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89.1 kg
Lost so far: 2.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1615 kcal
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Fat: 36.51g | Prot: 129.30g | Carbs: 201.79g.
Breakfast: Potato (with or Without Peel), Red Onions, HARVEST Pure Canola Oil, Skinless Chicken Breast, بطاطا حلوة ( بيضاء ), Carrots, Zucchini. Lunch: Carrots, Bell Peppers, Tomatoes, Cucumber, خس روماني (طويل), Cooked Egg White. Snacks/Other: Date, Dry Roasted Hulled Sunflower Seeds. more...
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Gaining 3.5 kg a Week
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AhmedFit's Weight History
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