Weigh In record (no journal entry) for 07 January 2019
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66.8 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1550 kcal
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Fat: 58.94g | Prot: 113.10g | Carbs: 141.52g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Eggland's Best Hard Boiled Eggs, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Krunchers! Kettle Cooked Original Potato Chips, Broccoli, Baby Spinach, Red Onions, Publix Red Bell Pepper, Publix Pumpernickel Croutons, Trader Joe's Crumbled Goat Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Hormel Real Bacon Bits 50% Less Fat, Hellmann's Light Mayonnaise, Sargento Ultra Thin Sharp Cheddar, Boar's Head Jerk Turkey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Nonni's Almond Dark Chocolate Biscotti (24g), Blueberries. more...
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Gaining 2.5 kg a Week
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