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tgregory502
Journal
07 Jan 19
tgregory502's Journal, 07 Jan 19
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I can almost taste that goal of mine! Yay!
71.6 kg
Lost so far:
17.8 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
683 kcal
Fat: 57.37g | Prot: 24.95g | Carbs: 11.24g.
Breakfast:
McDonald's Premium Roast Coffee (Large), Land O'Lakes Heavy Whipping Cream, Sweet Leaf Liquid Stevia.
Dinner:
Beef Meatballs.
Snacks/Other:
Sargento Sharp Cheddar Snacks Cheese Sticks, Smucker's Natural Creamy Peanut Butter.
more...
1944 kcal
Exercise:
Dance (square dancing) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tgregory502's Weight History
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