Weigh In record (no journal entry) for 07 January 2019
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51.1 kg
Lost so far: 1.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2105 kcal
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Fat: 64.99g | Prot: 163.62g | Carbs: 256.34g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Clif Bar Builder's Bar - Chocolate, Hershey's Milk Chocolate Kisses (1), Hormel Tamales Chicken in Chili Sauce, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Meijer Thick & Chunky Salsa - Mild, General Mills Cheerios, Egg Beaters Egg Beaters - Original, Kroger Canned Spinach. Snacks/Other: BSN Endorush - Green Apple, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2561 kcal
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Exercise:
Shoveling Snow - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 10 minutes, Standing - 9 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes, Sitting - 2 hours. more...
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Losing 0.4 kg a Week
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