Beth7Cam's Journal, 23 Jun 10

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Weigh In record (no journal entry) for 23 June 2010

43.6 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2010:

175 kcal

Fat: 4.00g | Prot: 0.00g | Carbs: 32.00g. Breakfast: Mcdonald's Apple Dippers, International Coffee-Hazelnut. Snacks/Other: General Foods International Coffee-Hazelnut. more...

1132 kcal

Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Beth7Cam's Journal, 23 Jun 10

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Beth7Cam's Weight History