Weigh In record (no journal entry) for 07 January 2019
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68.4 kg
Lost so far: 29.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1438 kcal
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Fat: 32.83g | Prot: 63.79g | Carbs: 215.35g.
Breakfast: Frozen Cherries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Fried Egg without Fat, Innocent Gorgeous Greens. Lunch: Dole Fruit in Jelly, Cow & Gate Exotics: Apple, Kiwi & Pineapple , Cucumber (Peeled) , Garbanzo Bombay Firecracker, Pepper or Hot Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Amy's Kitchen Lentil Vegetable Soup. Dinner: Morrisons Chunky Chilli Beef Soup, Violife Original Flavor Block. Snacks/Other: Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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