Weigh In record (no journal entry) for 07 January 2019
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74.0 kg
Lost so far: 21.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1413 kcal
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Fat: 53.13g | Prot: 90.36g | Carbs: 147.21g.
Breakfast: Mercadona Jamon Serrano, Pan Blanco, Café Cortado. Lunch: Hacendado Yogur Natural, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Aceite de Oliva Extra Virgen, Hacendado Yogur Natural, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Aceitunas Negras sin Hueso. Snacks/Other: Mandarina, Neula, Café Cortado, Hacendado Orejones de Albaricoque. more...
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2042 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.0 kg a Week
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pagentes's Weight History
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