Weigh In record (no journal entry) for 07 January 2019
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95.2 kg
Lost so far: 15.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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967 kcal
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Fat: 20.56g | Prot: 29.70g | Carbs: 168.54g.
Breakfast: Чай, Мёд, Овсяная Каша на Молоке. Lunch: Плов со Свининой. Dinner: Чай, Конфета. Snacks/Other: Апельсин. more...
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Gaining 1.4 kg a Week
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KislayDariy's Weight History
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