Weigh In record (no journal entry) for 07 January 2019
|
60.1 kg
Lost so far: 8.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
847 kcal
|
Fat: 35.88g | Prot: 52.56g | Carbs: 64.37g.
Lunch: Nevo Komkommer met Schil, Conimex Pinda Satesaus, Kipsatey, Bloemkoolnasi 2019. Dinner: Milbona Halfvolle Melk 1,5% Vet, AH Amandelschaafsel, AH Blauwe Bessen, AH CHIAZAAD Thuis, Campina Volle Milde Kwark Naturel, AH Conference Peren. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biene Mays's Weight History
|