Weigh In record (no journal entry) for 24 September 2012
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89.8 kg
Lost so far: 25.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1350 kcal
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Fat: 103.36g | Prot: 71.69g | Carbs: 40.68g.
Lunch: Dry Roasted Hulled Sunflower Seeds, Colby Jack Cheese, Italian Dry Salami. Dinner: Celery, lighthouse bleu cheese dressing, Cherry Tomatoes, Cos or Romaine Lettuce, Canned Salmon. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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Losing 1.9 kg a Week
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