Weigh In record (no journal entry) for 06 January 2019
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56.2 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1617 kcal
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Fat: 41.95g | Prot: 67.06g | Carbs: 264.40g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Domino's Pizza Cheese Pizza (Large). Dinner: Tomatoes, Beef Meatballs, Great Value Marble Farmers Cheese , Dempster's Multigrain Bread. Snacks/Other: 100% Maple Syrup, Apples , Pineapple , NutriSystem Chewy Chocolate Chip Granola Bar. more...
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steady weight
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Jenna.lightning's Weight History
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