Weigh In record (no journal entry) for 06 January 2019
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54.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1474 kcal
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Fat: 54.90g | Prot: 48.42g | Carbs: 209.32g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Almond Breeze Unsweetened Vanilla Almond Milk, Coffee with Sugar, Olive Oil , Cucumber (Peeled) , Scrambled Egg (Whole, Cooked) . Lunch: Maple Syrup , President's Choice Organics Steel Cut Oats. Dinner: Kale , President's Choice Blue Menu 4 Bean Salad, Quinoa (Cooked). Snacks/Other: Fruit Salad (without Citrus Fruits), Tangerines (Mandarin Oranges) , Taste of Nature Quebec Cranberry Carnival (32g), Tangerines (Mandarin Oranges) , Quaker Blueberry Yogourt Granola Bar. more...
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1633 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lizzie.r's Weight History
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