Weigh In record (no journal entry) for 07 January 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2360 kcal
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Fat: 162.52g | Prot: 183.98g | Carbs: 19.77g.
Breakfast: УТИ-BOOTY Протеиновый Батончик Фисташковое Безумие, Extra Brute, Кокосовое Масло, Coffee (Brewed From Grounds) , Клинский Мясокомбинат Сосиски «Молочные» ГОСТ, Яйцо. Lunch: Don Semi Ядра Подсолнечника Жареные с Морской Солью. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Trout. more...
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Gaining 0.1 kg a Week
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ketoraketa's Weight History
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