Weigh In record (no journal entry) for 30 July 2017
|
79.6 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 40.94g | Prot: 45.43g | Carbs: 220.42g.
Breakfast: Fuji Apples. Lunch: Tomatoes, Cucumber (Peeled), American Value Green Beans (Canned), Macaroni or Noodles with Cheese, Cantaloupe Melons, Happy Harvest Candied Yams, Sister Schubert's Dinner Yeast Rolls, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Lipton Sweetened Iced Tea. more...
|
|
1994 kcal
|
Exercise:
Squats (Legs) - 5 minutes, 20 Sit Ups - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aedavis5's Weight History
|