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11:58 AM weigh in
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46.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2177 kcal
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Fat: 86.59g | Prot: 97.11g | Carbs: 295.94g.
Breakfast: Mexican Sweet Roll Crumb Topping (Pan Dulce). Lunch: Red Robin Southwest Chicken Pasta, Texas Roadhouse Dinner Rolls. Dinner: Jalapeno Peppers, Athenos Natural Crumbled Feta Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Lemon, Goya Central American Red Beans, All Whites 100% Liquid Egg Whites, Great Value Cage Free Large Fresh Brown Eggs. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Red Delicious Apples, Grapes, Hershey's Milk Chocolate Kisses (1), Planters Dry Roasted Peanuts, Mexican Sweet Roll Crumb Topping (Pan Dulce). more...
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Losing 1.9 kg a Week
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Keilin_4's Weight History
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