Weigh In record (no journal entry) for 06 January 2019
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128.4 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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836 kcal
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Fat: 49.41g | Prot: 47.71g | Carbs: 26.32g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Vlasic Old Fashioned Sauerkraut, Oscar Mayer Beef Hot Dogs Franks. Dinner: Broccoli, Chicken Breast, Thai Kitchen Coconut Milk, Cauliflower Rice. Snacks/Other: Beer. more...
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Losing 2.5 kg a Week
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theonlyrealperson's Weight History
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