Weigh In record (no journal entry) for 06 January 2019
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88.1 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1913 kcal
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Fat: 81.48g | Prot: 59.79g | Carbs: 220.56g.
Breakfast: Morrison's Country Style Peppered Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: On The Border Chips and Salsa, Quesadilla with Meat and Cheese, Spanish Rice, Taco Mayo Quesadilla - Fajita Chicken. Snacks/Other: Lipton Sweetened Iced Tea, Old Trapper Peppered Beef Jerky. more...
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Losing 0.3 kg a Week
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ar_razor_backs's Weight History
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