kas777's Journal, 06 Jan 19

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Weigh In record (no journal entry) for 06 January 2019

54.9 kg Lost so far: 2.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

918 kcal

Fat: 48.06g | Prot: 59.06g | Carbs: 59.29g. Breakfast: Wall's Thick Pork Sausages (48g), Scrambled Egg (Whole, Cooked), Lurpak Lightly Salted Spreadable Butter, Warburtons Wholemeal Bread (Small). Lunch: Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Roasted Grilled or Baked Chicken Breast. more...

411 kcal

Exercise: Spinning - 35 minutes, Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 5 minutes. more...

Losing 2.1 kg a Week

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kas777's Journal, 06 Jan 19

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