Weigh In record (no journal entry) for 06 January 2019
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2335 kcal
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Fat: 110.09g | Prot: 76.67g | Carbs: 152.46g.
Breakfast: ファミリーマート 鶏と野菜のスープ, チャーハン. Lunch: ローソン フィナンシェ. Dinner: 焼酎, 生ビール, 焼き肉, ご飯. more...
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Losing 4.2 kg a Week
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