Weigh In record (no journal entry) for 06 January 2019
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106.3 kg
Lost so far: 42.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1198 kcal
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Fat: 44.23g | Prot: 49.50g | Carbs: 147.60g.
Lunch: Cheese Pizza. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Reese's Peanut Butter Cup, Frozen Yogurt. more...
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Losing 2.4 kg a Week
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inmsweantitrust's Weight History
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