Weigh In record (no journal entry) for 06 January 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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3298 kcal
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Fat: 128.68g | Prot: 105.49g | Carbs: 284.83g.
Breakfast: Peanut Butter, Cinnamon Raisin Bagels. Lunch: McDonald's Double Filet-O-Fish. Dinner: Dry Dessert Wine, Red Table Wine, Beer, Kroger Jellied Cranberry Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Red Table Wine, Schwebel's Sandwich Buns. Snacks/Other: Cashew Nuts, 7-Eleven Jamaican Beef Patty, Dare Breton Multigrain Crackers, Cheddar Cheese, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3321 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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