Weigh In record (no journal entry) for 06 January 2019
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115.8 kg
Lost so far: 13.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1406 kcal
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Fat: 92.42g | Prot: 54.12g | Carbs: 87.62g.
Breakfast: Bratwurst, Ellsworth Cheddar Cheese Curds. Lunch: Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Hunt's Sugar Free Strawberry Jello Snack Pack, Genuine Steak House Brand Beef Ribeye Steak, Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Starbucks Molasses Cookies. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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