Weigh In record (no journal entry) for 06 January 2019
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1624 kcal
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Fat: 73.80g | Prot: 120.81g | Carbs: 121.93g.
Breakfast: Rührei, BBQ Hähnchenminutensteaks Puszta. Lunch: Kühne Gewürzgurken, Spiegelei, BBQ Hähnchenminutensteaks Puszta, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: ESN Designer Whey Protein - Vanilla, Sontner Yogri nach Griechischer Art 2% Fett, Olivenöl, Gemischter Salat, Champignons. Snacks/Other: Milka Vollmilchschokolade, Kirschtomaten, ESN Nitro BCAA Powder - Lemon Ice Tea. more...
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Gaining 1.4 kg a Week
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