Weigh In record (no journal entry) for 06 January 2019
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55.7 kg
Lost so far: 14.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1204 kcal
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Fat: 36.23g | Prot: 73.03g | Carbs: 135.27g.
Lunch: Wasa Vezelrijk Cracker, AH Kipfilet Pittig 9 Plakken. Dinner: Hachee met rode kool en appeltjes. Snacks/Other: Fair Trade Pindakaas, Chiquita Banaan, Kaasbroodje, Saucijzenbroodje. more...
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Losing 2.1 kg a Week
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 Comments
07 Jan 19 by member: jong1432
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Thanks Jong! Ben benieuwd woensdag!
07 Jan 19 by member: adff
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