Weigh In record (no journal entry) for 03 January 2019
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68.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1152 kcal
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Fat: 18.76g | Prot: 76.32g | Carbs: 160.42g.
Breakfast: Eurospin Energy Drink Sugar Free, Eurospin Energy Drink Sugar Free. Lunch: Coop Crackers Integrali, Paluani Panettone Classico, Bonduelle Mais Bio, Carote, Patata Bollita, Broccoli, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta. Dinner: Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Lindt Excellence 99% Cacao, Pane Comune, Lattuga, Bresaola. Snacks/Other: Eurospin Energy Drink Sugar Free. more...
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2240 kcal
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Exercise:
Running - 8/mph - 5 minutes, Running - 7/mph - 39 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 56 minutes. more...
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Gaining 0.4 kg a Week
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calavera73's Weight History
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