Weigh In record (no journal entry) for 24 September 2012
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1004 kcal
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Fat: 53.85g | Prot: 79.63g | Carbs: 47.28g.
Breakfast: Hard Salami, cranberry pomegranate tea, splenda packet. Lunch: banana, deli turkey. Dinner: Ground Beef, Golden Crinkles French Fried Potatoes. Snacks/Other: jello sugar free pudding, jello sugar free pudding, chicken wing, honeycrisp apple, atkins vanilla shake. more...
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2884 kcal
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Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 1.4 kg a Week
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dorindam59's Weight History
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