Weigh In record (no journal entry) for 05 January 2019
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96.2 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1498 kcal
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Fat: 130.08g | Prot: 77.16g | Carbs: 11.01g.
Breakfast: Coffee Boston, Spinach Quiche, Bacon. Lunch: Butter Bob’s Ranch Dressing, Sonic Grilled Onions, Kirkland Signature Sirloin Beef Patties, Great Value Sharp Cheddar Cheese, Claussen Dill Pickle Spears. Dinner: Coffee Boston, Spinach Quiche. more...
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Gaining 3.2 kg a Week
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Nanofgoat's Weight History
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